How can the Alexander Technique help me?

The Technique is of enormous benefit to everyone, even those who feel perfectly fit and completely free from aches and pains. However, many people come because of pain, having often exhausted every other avenue.

Learning the Technique helps:

• Achieve good posture - read testimonial >>
• Breathing, calmness and confidence - read testimonial >>
• Agility
• Increase height and stature - read testimonial >>

Learning the Technique can relieve:

• Back pain and neck ache - read about the clinical trial at BMJ Online, or Guardian >>.
• Postural problems - read testimonial >>
• Repetitive Strain Injury (RSI)
• Breathing difficulties
• Recurring headaches - read testimonial >>
• Stress and anxiety
• Pregnancy related discomfort read testimonial >>